by causewaydta | Jun 29, 2022 | Training Tips
When I was a teen I did loads of sports. I competed in hockey, badminton, athletics, showjumping. It was a massive part of my life. But I was plagued with joint problems. I vividly remember walking down the corridors in school feeling my knee cap slipping.....
by causewaydta | Jun 9, 2022 | Training Tips
It’s the oldest tip in the book! “Oh here, give him a treat”. I’ll explain myself. I want you to imagine something that scares you, maybe a spider or a clown. Now something that you would love to eat, pizza, cake, crisps, a salad (really!?)....
